 Frequently Asked Questions
How long does it take the GoodNight Sleep Method to work?
Most parents report significant improvements in just 2-4 days. Within 10 days, nearly all parents report that their child is sleeping through the night. If you do not see an improvement in 15 days, talk to your doctor (there are tools on the website for sharing your data with your pediatrician).
Will the GoodNight Sleep Method work if I’m breastfeeding?
Absolutely. Whether you are breastfeeding or bottle feeding, try to keep your baby awake until the end of the feeding session and then follow the GoodNight Sleep Method for putting your baby to sleep drowsy but awake.
How long should I spend in my baby’s room at each CHECK in the GoodNight Sleep Method?
Each visit should be brief. Remember that you do not want your baby to fall asleep with you present. Nor do you want to restart your baby’s self soothing process by picking him up or rocking him. If your child has thrown a lovey to the floor, you can retrieve it, but if he throws it again, leave it there until the next time you come to check on him. Simply check to make sure that your baby is safe and healthy and reassure him with a quick “Everything is okay. Go to sleep.”
My child sleeps in a regular bed. Can we still use the GoodNight Sleep Trainer?
Teaching sleep associations is easier with younger infants but, with practice and persistence, can be done at any age. We assume that your child is still an infant and confined to a crib, but the plan can be adapted to older toddlers as well, though you may need a safety gate to keep your child in her room.
How long should my baby be sleeping?
This varies from child to child but some averages can be found in the chart below
| Age |
Hours of
Nighttime Sleep |
Hours of
Daytime Sleep |
Total Sleep |
| 1 month |
8.5 - 10 |
6-8 |
15-16 |
| 3 months |
7-11 |
5-8 |
14.5-15.5 |
| 6 months |
10-12 |
3-4.5 |
14-15 |
| 9 months |
10-12 |
2.5-3.5 |
13.5-14.5 |
| 12 months |
10-12 |
2-3 |
13-14 |
| 2 years |
10-12 |
1-2 |
12.5-13.5 |
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If your baby seems to be getting too much or too little sleep (more than an hour difference than the range for his age), talk to your pediatrician about your concerns since it could be indicative of another problem. |
Will letting my baby cry hurt her?
Variations of this method have been used for decades and embraced by the medical community. Many studies that show the benefits for you and your baby of getting the necessary amount of sleep.
 My doctor has told me my child needs special care, should I still use the GoodNight Sleep Method?
No. Discontinue use of the product immediately as your pediatrician knows your child better than we do.
My child is 3 months old but still small for her age and my pediatrician says she needs to eat at least once during the night. Can we still use the GoodNight Sleep Method?
No. The GoodNight Sleep Method is intended for babies who no longer require nutrition during the night. You can still use the product to track her sleep cycles but should follow your pediatrician’s advice and hold off on sleeping through the night.
I have a question not listed here. How can I contact you?
We can be reached through the Questions and Feedback section of our website or via email, info@4momsonline.com. We can also be reached by phone. Please note that some Goodnight Sleep Trainers have been printed with the wrong phone number. The correct number should be 1.888.61.4MOMS. We apologize for any confusion.
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